News & Media

28 June 2019

Four ways you can improve your mental wellbeing in the online world

We’ve all been there, experiencing that moment of dread when you pick up your phone only to wish you hadn’t opened that text, email or private message. Most of us have posted a photo or status online only to mull for hours over the number of ‘likes’, comments or reactions it gets (or doesn’t, much to our disappointment).