News & Media

06 April 2020

How to look after yourself and others during the coronavirus (COVID-19) crisis

The COVID-19 virus remains at the forefront of everyone’s minds, and the rapidly-changing environment is overwhelming for so many. With the saturation of COVID-19 in the news, on social media and in everyday conversation, we may feel heightened levels of anxiety and depression.

Woman Using Smart Phone

It’s as important as ever to be kind to yourself and others. Try to limit how often you spend thinking, talking and worrying about the virus.

Follow these simple steps:

  • Allocate a set period of time each day (a few minutes or no more than half an hour) to review information on the virus or watching only one news bulletin daily.
  • Consult reliable sources of information only (the Department of Health and Human Services is providing up-to-date and official health advice for Victorians)
  • Limit your exposure to social media
Man Using Digital Tablet

If you are finding it hard to focus on anything else, try to:

  • Say to yourself:
    • I acknowledge the seriousness of the issue
    • I am doing everything in my power to help


  • Do things that support your wellbeing and help others to stay positive:
    • Eat healthy meals
    • Exercise
    • Call a friend and help them to focus on their health
    • Donate food and other goods
    • Shop local
Female exercising body balance on mat
  • Reach out when you need help:
    • Call, message or video chat with loved ones
    • Phone helplines like beyondblue (1300 22 4636) or Lifeline (13 11 14)
    • Contact Latrobe Community Health Service for over-the-phone support related to your mental wellbeing, financial and gambling problems, family violence and alcohol and other drug use. Phone 1800 242 696.

It is OK to rest knowing – by keeping your physical distance and maintaining good hygiene practices – you are doing everything that is required of you and in your control.

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