News & Media
The COVID-19 virus remains at the forefront of everyone’s minds, and the rapidly-changing environment is overwhelming for so many. With the saturation of COVID-19 in the news, on social media and in everyday conversation, we may feel heightened levels of anxiety and depression.
It’s as important as ever to be kind to yourself and others. Try to limit how often you spend thinking, talking and worrying about the virus.
It is OK to rest knowing – by keeping your physical distance and maintaining good hygiene practices – you are doing everything that is required of you and in your control.
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