Time for a tune-up? Here’s what you should get screened for, and when.

What to check and when: an A-Z guide

Blood pressure every year.
If you’ve been diagnosed with hypertension or have a family history, your GP will let you know how often it should be checked.

Blood test for blood sugars, cholesterol, kidney function, etc every one to five years.
If you are experiencing health issues or have a strong family history, your GP will direct you.

Bone density for people aged 50 and over.
Discuss how often with your GP.

Bowel screening every two years from the age of 50.
You should be checking out your bowel actions every time you go to the loo. If there are changes that are not normal for you, see your GP.

Breast screening every two years from the age of 40.
Men and women should check their own breasts every month. If you notice any changes that are not normal for you, see your GP.

Dental check every year or as directed by your dentist.
Brush your teeth twice a day and floss daily.

Emotional health check in with yourself every day and ask for help if you need it.

Eyes every year from the age of 65.
If you are younger and have existing eye conditions or a family history of eye disease, ask your eye specialist how often to get your eyes checked.

Hearing for people aged 50 and over.
Discuss how often with your GP.

PAP tests every five years for women aged between 25 and 74 years.

Prostate for men aged 40 and older.
Discuss how often with your GP.

Sexual health every year as soon as you become sexually active, if you have new sexual partners, or you have health issues.
This test is no big deal – it’s usually just a urine sample or swab.

Skin health every year with a health professional.
Check your own skin every time you have a shower – if you notice a change, see your GP.

Testicular checks for guys – do this every time you shower (from your teens onwards).

Vaccinations get vaccinated against the flu every year, and speak to your GP about booster vaccinations you may be due for.